Angst Girl

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Worrywart

on September 5, 2013

Problems

As you know, I’m leaving on my Big Trip to Europe in October and I’m super excited. However, I’m also super anxious. I’m a large person and that brings about all kinds of difficult situations. At home I’m able to mitigate those but on a trip where I’m encountering all kinds of new situations it will be more difficult. I’m worried about walking, standing, sitting on the plane, getting on and off buses, fitting in restaurant chairs, etc. The anxiousness rounds off the edges of the excitement and that kind of pisses me off because anticipation is part of the fun of a trip.

Intellectually I know that worrying about things isn’t going to do anything but make myself crazy. I’m not going to fit in the plane seat any better because I sat here and worried about it for months. Walking around isn’t going to be any easier because I stayed awake at night with anxiety. But knowing it and actually stopping the worrying are two completely different things. I’m a master of worry and I can’t seem to stop. It’s very aggravating.

I have taken steps to help ensure it’s smooth sailing (get it? I’m cruising through Germany on a boat). I’m taking a portable chair so I can sit if I need to, even if there aren’t any seats around. I’m taking a cane to help me walk and just in case I hurt my knee (AGAIN!). I’m getting cortisone shots in my knees before the trip to help with my knee pain. And I’m prepared to possibly be pushed around the airport in a wheelchair. But I still feel anxious because I’m going into such a huge unknown. Usually, at home, I avoid situations unless I know what it’s going to be like. So this is a HUGE step for me.

Every day, when I find myself worrying about things, I try to take a deep breath and tell myself it’s futile to worry about it. It helps. I’m finding the closer I get to the trip, the more excited I get and the easier it is to stop worrying about it. Writing this is helping me, too. Just the act of writing down that worrying doesn’t help anything has helped me believe it. So thanks for listening.

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